Broccoli Raab VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Steamed Sesbania Flower:
- 500 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- While 500 kcal of Steamed Sesbania Flower contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Steamed Sesbania Flower:
- 500 calories of Broccoli Raab have 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 9.8 times more Fat and 2.8 times more Protein than Steamed Sesbania Flower.
- While 500 kcal of Steamed Sesbania Flower contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Sesbania Flower offer comparable quantities of Energy per 500 calories.