Nutrient Comparison: Broccoli Raab VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Steamed Sesbania Flower:
- 100 grams of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Steamed Sesbania Flower:
- 100 grams of Broccoli Raab have 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.8 times more Protein than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 100 grams.