Nutrient Comparison: Broccoli Raab VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Steamed Sesbania Flower:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Steamed Sesbania Flower:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.8 times more Protein than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.