Nutrient Comparison: Broccoli Raab VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Steamed Sesbania Flower:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Steamed Sesbania Flower:
- 7 ounces of Broccoli Raab have 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per seven ounces.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.8 times more Protein than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.