Nutrient Comparison: Broccoli Raab VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Green Soybeans:
- 5 ounces of Broccoli Raab have 14.6 times more Vitamin A, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Green Soybeans:
- 5 ounces of Broccoli Raab have 2.2 times more Sodium and 1.4 times more Water than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 1.8 times more Calcium, 3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Soybeans contain 6.7 times more Energy, 13.9 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 3, 97.3 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6