Nutrient Comparison: Sesbania Flower VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Broccoli Raab:
- 100 grams of Sesbania Flower have 1.2 times more Vitamin B9 and 3.6 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Sesbania Flower.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesbania Flower have 2.4 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.