Nutrient Comparison: Sesbania Flower VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Broccoli Raab:
- 1 kilogram of Sesbania Flower has 1.2 times more Vitamin B9 and 3.6 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesbania Flower has 2.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.