Comparing Nutrients in 500 calories Sesbania FlowerVS Broccoli Raab
Weight per 500 calories
Sesbania Flower
1852g
Broccoli Raab
2273g
Sesbania Flower has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Broccoli Raab?
Sesbania Flower VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Broccoli Raab:
500 calories of Sesbania Flower have 2.9 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Sesbania Flower.
Both Sesbania Flower and Broccoli Raab provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 7 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 2.7 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 15 times more Fat and 3 times more Protein than Raw Sesbania Flower.
Both Sesbania Flower and Broccoli Raab offer comparable quantities of Energy per 500 calories.