Nutrient Comparison: Sesbania Flower VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Canned Carrots with Salt:
- 14 ounces of Sesbania Flower have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Canned Carrots with Salt:
- 14 ounces of Sesbania Flower have 1.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium and 16.1 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.2 times more Carbohydrate and 2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.