Nutrient Comparison: Sesbania Flower VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Canned Carrots with Salt:
- 7 ounces of Sesbania Flower have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Canned Carrots with Salt:
- 7 ounces of Sesbania Flower have 1.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium and 16.1 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesbania Flower have 1.2 times more Carbohydrate and 2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.