Sesbania Flower VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Canned Carrots with Salt:
- 100 calories of Sesbania Flower have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Sesbania Flower.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Canned Carrots with Salt:
- 100 calories of Sesbania Flower have 1.2 times more Iron, 1.4 times more Magnesium and 2.1 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium and 17.4 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 1.9 times more Protein than Canned Carrots with Salt.
- Both Sesbania Flower and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.