Comparing Nutrients in 100 calories Sesbania FlowerVS Frozen Carrots
Weight per 100 calories
Sesbania Flower
370g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Frozen Carrots?
Sesbania Flower VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Frozen Carrots:
100 calories of Sesbania Flower have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 13.6 times more Vitamin B9 and 38.9 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Frozen Carrots:
100 calories of Sesbania Flower have 2.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 3.4 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 2.2 times more Protein than Frozen Carrots.
Both Sesbania Flower and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.