Comparing Nutrients in 100 calories Frozen CarrotsVS Steamed Sesbania Flower
Weight per 100 calories
Frozen Carrots
278g
Steamed Sesbania Flower
455g
Frozen Carrots have 1.6 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Steamed Sesbania Flower?
Frozen Carrots VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Steamed Sesbania Flower:
100 calories of Frozen Carrots have more Vitamin A than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B9 and 24.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Steamed Sesbania Flower:
100 calories of Frozen Carrots have 1.3 times more Potassium and 3.8 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Selenium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Sesbania Flower contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower contain 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.