Nutrient Comparison: Frozen Carrots VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Steamed Sesbania Flower:
- 7 ounces of Frozen Carrots have more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 5.7 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Steamed Sesbania Flower:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Sodium than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sesbania Flower contain similar levels of Magnesium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.