Nutrient Comparison: Frozen Carrots VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Steamed Sesbania Flower:
- 14 ounces of Frozen Carrots have more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 5.7 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Steamed Sesbania Flower:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Sodium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sesbania Flower contain similar levels of Magnesium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.