Comparing Nutrients in 100 calories Frozen CarrotsVS Green Soybeans
Weight per 100 calories
Frozen Carrots
278g
Green Soybeans
68g
Raw Green Soybeans have 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Soybeans?
Frozen Carrots VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Soybeans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Green Soybeans:
100 calories of Frozen Carrots have 322.1 times more Vitamin A, 5.2 times more Vitamin B5 and 6 times more Vitamin B6 than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 2.4 times more Vitamin B1, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Soybeans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Carrots, Unprepared as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Green Soybeans:
100 calories of Frozen Carrots have 2.4 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 18.5 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 1.3 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Carbohydrate and 3.2 times more Fiber than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 3.6 times more Fat, 5.4 times more Omega 3, 2.8 times more Omega 6 and 4.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Soybeans offer comparable quantities of Energy per 100 calories.