Nutrient Comparison: Frozen Carrots VS Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Green Soybeans:
- 1 pound of Frozen Carrots has 78.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 9.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 16.5 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Green Soybeans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Green Soybeans:
- 1 pound of Frozen Carrots has 4.5 times more Sodium and 1.3 times more Water than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 5.5 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Soybeans contains 4.1 times more Energy, 14.8 times more Fat, 16.7 times more Saturated Fat, 22.1 times more Omega 3, 11.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 16.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein