Comparing Nutrients in 100 calories Green SoybeansVS Cooked Frozen Carrots
Weight per 100 calories
Green Soybeans
68g
Cooked Frozen Carrots
270g
Green Soybeans have 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Cooked Frozen Carrots?
Green Soybeans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Green Soybeans vs Cooked Frozen Carrots:
100 calories of Green Soybeans have 3.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 373.5 times more Vitamin A, 4.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Green Soybeans.
Both Green Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Cooked Frozen Carrots:
100 calories of Green Soybeans have 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Copper, 1.6 times more Selenium, 15.6 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Raw Green Soybeans.
Both Green Soybeans and Cooked Frozen Carrots contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 2.5 times more Fat, 2.2 times more Omega 3, 2.5 times more Omega 6 and 5.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate and 3.1 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.