Discover which food has more nutrients per 100 calories - Green Soybeans or Cassava?
Lets compare vitamin content per 100 calories of Green Soybeans vs Cassava:
100 calories of Green Soybeans have 5.4 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
Both Green Soybeans and Cassava provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Green Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Cassava:
100 calories of Green Soybeans have 13.4 times more Calcium, 1.4 times more Copper, 14.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Green Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 26.4 times more Fat, 24.1 times more Omega 3, 96 times more Omega 6, 2.5 times more Fiber and 10.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein