Cassava VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Green Soybeans:
100 calories of Cassava have 1.3 times more Vitamin B6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Green Soybeans provide similar amounts of Vitamin C per 100 calories.
Both Raw Cassava as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Green Soybeans:
100 kcal of Boiled and Drained Green Soybeans contain 10.3 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3 times more Carbohydrate than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 25.9 times more Fat, 23.6 times more Omega 3, 94.2 times more Omega 6, 2.6 times more Fiber and 10.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein