Comparing Nutrients in 100 calories Sesbania FlowerVS Cooked Frozen Carrots
Weight per 100 calories
Sesbania Flower
370g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Cooked Frozen Carrots?
Sesbania Flower VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Cooked Frozen Carrots:
100 calories of Sesbania Flower have 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 43.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Cooked Frozen Carrots:
100 calories of Sesbania Flower have 2.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 2.9 times more Sodium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 3 times more Protein than Cooked Frozen Carrots.
Both Sesbania Flower and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.