Nutrient Comparison: Shallots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Cassava:
- 14 ounces of Shallots have 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Cassava:
- 14 ounces of Shallots have 2.3 times more Calcium, 4.4 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese than Raw Shallots.
- Both Shallots and Cassava contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 4.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Shallots.
- Both Raw Shallots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.