Comparing Nutrients in 300 calories ShallotsVS Cassava
Weight per 300 calories
Shallots
417g
Cassava
188g
Raw Cassava has 2.2 times more energy per unit of mass than Raw Shallots, which is above average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Cassava?
Discover which food has more nutrients per 300 calories - Shallots or Cassava?
Lets compare vitamin content per 300 calories of Shallots vs Cassava:
300 calories of Shallots have 1.5 times more Vitamin B1, 6 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B3 than Raw Shallots.
Both Shallots and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Shallots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shallots vs Cassava:
300 calories of Shallots have 5.1 times more Calcium, 2 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 2.6 times more Zinc and 3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 10.3 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Cassava.
Both Shallots and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Shallots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.