Nutrient Comparison: Shallots VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Cassava:
- 1 kilogram of Shallots has 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Cassava:
- 1 kilogram of Shallots has 2.3 times more Calcium, 4.4 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese than Raw Shallots.
- Both Shallots and Cassava contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 4.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Shallots.
- Both Raw Shallots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.