Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Broccoli:
Composite Household Vegetable Shortening has 7.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Composite Household Vegetable Shortening as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Broccoli:
Raw Broccoli contains 47 times more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 8.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 14 ounces:
Composite Household Vegetable Shortening has 26 times more Energy, 270.2 times more Fat, 219.1 times more Saturated Fat, 29.9 times more Omega 3 and 535 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.