Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Tomatoes:
Composite Household Vegetable Shortening has 7.6 times more Vitamin B5, 11.4 times more Vitamin E and 6.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Tomatoes:
Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, 3.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Composite Household Vegetable Shortening has 49.1 times more Energy, 499.9 times more Fat, 892.1 times more Saturated Fat, 627.7 times more Omega 3 and 327.7 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.