Nutrient Comparison: SILK Blueberry soy yogurt VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of SILK Blueberry soy yogurt have 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.7 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 1.3 times more Energy, 23.1 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Fat and 3.7 times more Protein than SILK Blueberry soy yogurt.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both SILK Blueberry soy yogurt as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in 14 ounces.