Nutrient Comparison: SILK Blueberry soy yogurt VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of SILK Blueberry soy yogurt have 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.7 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Blueberry soy yogurt have 1.3 times more Energy, 23.1 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Fat and 3.7 times more Protein than SILK Blueberry soy yogurt.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both SILK Blueberry soy yogurt as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in 100 grams.