Nutrient Comparison: SILK Plain, soymilk VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Canned Kidney Beans:
- 14 ounces of SILK Plain, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than SILK Plain, soymilk.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plain, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Canned Kidney Beans:
- 14 ounces of SILK Plain, soymilk have 3.6 times more Calcium and 2.6 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 1.3 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Energy, 4.4 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber