Canned All Types Kidney Beans have 2 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Canned Kidney Beans?
SILK Plain, Soymilk VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Canned Kidney Beans:
300 calories of SILK Plain, soymilk have 8.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 than SILK Plain, soymilk.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs Canned Kidney Beans:
300 calories of SILK Plain, soymilk have 7.4 times more Calcium, 1.2 times more Magnesium, 5.2 times more Selenium and 2.4 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Iron and 2.9 times more Sodium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 5.6 times more Fat and 2.7 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Carbohydrate and 5.2 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.