Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus for Bone Health, soymilk versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
- 14 ounces of SILK Plus for Bone Health, soymilk have 1.3 times more Calcium than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 1.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plus for Bone Health, soymilk have 1.4 times more Carbohydrate and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 14 ounces.