Comparing Nutrients in 300 calories SILK Plus for Bone Health, soymilkVS SILK Light Plain, soymilk
Weight per 300 calories
SILK Plus for Bone Health, soymilk
732g
SILK Light Plain, soymilk
1035g
SILK Plus for Bone Health, soymilk have 1.4 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or SILK Light Plain, soymilk?
SILK Plus For Bone Health, Soymilk VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plus for Bone Health, soymilk have 1.2 times more Fat and 1.4 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 1.4 times more Protein than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.