Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plus for Bone Health, soymilk versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 1 kg
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per one kilogram.
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
- 1 kilogram of SILK Plus for Bone Health, soymilk has 1.3 times more Calcium than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 1.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plus for Bone Health, soymilk has 1.4 times more Carbohydrate and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in one kilogram.