Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus for Bone Health, soymilk versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 100 g
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plus for Bone Health, soymilk vs SILK Light Plain, soymilk:
- 100 grams of SILK Plus for Bone Health, soymilk have 1.3 times more Calcium than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plus for Bone Health, soymilk have 1.4 times more Carbohydrate and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Plain, soymilk offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.