Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soy protein concentrate, produced by acid wash have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soy protein concentrate, produced by acid wash have 12.5 times more Calcium, 6.6 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 14.4 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Sodium and 7.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 13.4 times more Water than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 4 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Sugars, 1.3 times more Fiber and 12.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.