Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Canned Red Kidney Beans with Liquids
124g
Soy protein concentrate, produced by acid wash has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Canned Red Kidney Beans with Liquids?
Soy Protein Concentrate, Produced By Acid Wash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Canned Red Kidney Beans with Liquids:
100 calories of Soy protein concentrate, produced by acid wash have 3.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Canned Red Kidney Beans with Liquids:
100 calories of Soy protein concentrate, produced by acid wash have 3.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Potassium, 5.6 times more Selenium and 54.4 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Sugars and 3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Omega 3, 2.4 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by acid wash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.