Comparing Nutrients in 14 ounces Soy protein concentrate, produced by acid wash VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	45% 1302kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	4.13% 0.7g	101% 17.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	8.5% 11g	130g per day for Men 19-50 years
Sugars	109% 79.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	24% 9.13g	38g per day for Men 19-50 years
Protein	451% 253g	122% 68.5g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.25mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	9.45% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	337% 1349μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	144% 1441mg	271% 2711mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	132% 556mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	723% 16.6mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	108% 754mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	126% 69μg	55μg per day for Men 19-50 years
Sodium	238% 3572mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.62% 23g	7.5% 277g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 14 ounces of Soy protein concentrate, produced by acid wash have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.3 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by acid wash as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 14 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 64.3 times more Sodium and 2.8 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.9 times more Calcium and 21.8 times more Selenium than Soy protein concentrate, produced by acid wash.
• 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy protein concentrate, produced by acid wash have 2.3 times more Energy, 9.1 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 19 times more Fat, 24.3 times more Saturated Fat, 24.3 times more Omega 3 and 24.5 times more Omega 6 than Soy protein concentrate, produced by acid wash.
• 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6