Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Soy protein concentrate, produced by acid wash has 2.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Raw Firm Tofu Prepared with Calcium Sulfate?
Soy Protein Concentrate, Produced By Acid Wash VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Soy protein concentrate, produced by acid wash have 5.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 28.2 times more Sodium and 1.2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.3 times more Calcium and 49.5 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 4 times more Carbohydrate and 1.6 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 43.2 times more Fat, 55.2 times more Saturated Fat, 55.2 times more Omega 3 and 55.8 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate