Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by acid wash versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by acid wash vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.3 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by acid wash vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 2.6 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 64.3 times more Sodium and 2.8 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.9 times more Calcium and 21.8 times more Selenium than Soy protein concentrate, produced by acid wash.
- 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 2.3 times more Energy, 9.1 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 19 times more Fat, 24.3 times more Saturated Fat, 24.3 times more Omega 3 and 24.5 times more Omega 6 than Soy protein concentrate, produced by acid wash.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6