Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Soy protein isolate, potassium type
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Soy protein isolate, potassium type
94g
Soy protein isolate, potassium type has 2.2 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Soy protein isolate, potassium type?
Raw Firm Tofu Prepared With Calcium Sulfate VS Soy Protein Isolate, Potassium Type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Soy protein isolate, potassium type?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Soy protein isolate, potassium type:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 1.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Soy protein isolate, potassium type:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 8.6 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese and 48.5 times more Selenium than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Phosphorus and 3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Soy protein isolate, potassium type contain similar levels of Zinc per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 36.7 times more Fat, 36.5 times more Saturated Fat, 37.1 times more Omega 3, 36.6 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 2.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Soy protein isolate, potassium type offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate in 300 calories.