Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Boiled Red Kidney Beans:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Boiled Red Kidney Beans:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 13 times more Calcium, 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 5.5 times more Potassium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2.6 times more Energy, 62.5 times more Sugars and 7.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Omega 3 and 1.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.