Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Boiled Red Kidney Beans:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Boiled Red Kidney Beans:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 13 times more Calcium, 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 5.5 times more Potassium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 2.6 times more Energy, 62.5 times more Sugars and 7.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Omega 3 and 1.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.