Comparing Nutrients in 14 ounces Soy protein concentrate, produced by alcohol extraction VS Tamari

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Tamari	64%	1%	35%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Tamari	Recommended Dietary Allowance
Energy	45% 1302kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	4.13% 0.7g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	17% 22g	130g per day for Men 19-50 years
Sugars	109% 79.4g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	451% 253g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Tamari	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.25mg	19.5% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	337% 1349μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Tamari	Recommended Dietary Allowance
Calcium	144% 1441mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	298% 1250mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	723% 16.6mg	86% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	257% 8740mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1478% 22170mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	7.08% 262g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Tamari per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Tamari:

• 14 ounces of Soy protein concentrate, produced by alcohol extraction have 5.4 times more Vitamin B1 and 18.9 times more Vitamin B9 than Tamari.
• While 14 oz of Soy sauce made from soy (tamari) contain 5.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Tamari provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Tamari:

• 14 ounces of Soy protein concentrate, produced by alcohol extraction have 18.2 times more Calcium, 7.2 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 8.4 times more Manganese, 6.5 times more Phosphorus, 10.4 times more Potassium and 10.2 times more Zinc than Tamari.
• While 14 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy protein concentrate, produced by alcohol extraction have 5.5 times more Energy, 4.6 times more Carbohydrate, 11.8 times more Sugars, 6.9 times more Fiber and 6.1 times more Protein than Tamari.
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.