Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extraction VS Tamari

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Tamari	64%	1%	35%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Tamari	Recommended Dietary Allowance
Energy	16% 465kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.48% 0.25g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	6.07% 7.9g	130g per day for Men 19-50 years
Sugars	39% 28.3g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	3% 1.13g	38g per day for Men 19-50 years
Protein	161% 90g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Tamari	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.3% 0.45mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.34% 1mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 482μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Tamari	Recommended Dietary Allowance
Calcium	51.5% 515mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	30.8% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1189mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	92% 3121mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	528% 7918mg	1500mg per day for Men 19-50 years
Zinc	56.7% 6.24mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Tamari per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Tamari:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 5.4 times more Vitamin B1 and 18.9 times more Vitamin B9 than Tamari.
• While 5 oz of Soy sauce made from soy (tamari) contain 5.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Tamari provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Tamari:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 18.2 times more Calcium, 7.2 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 8.4 times more Manganese, 6.5 times more Phosphorus, 10.4 times more Potassium and 10.2 times more Zinc than Tamari.
• While 5 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 5.5 times more Energy, 4.6 times more Carbohydrate, 11.8 times more Sugars, 6.9 times more Fiber and 6.1 times more Protein than Tamari.
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.