Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extraction VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	16% 465kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	1.48% 0.25g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	8.55% 11g	130g per day for Men 19-50 years
Sugars	39% 28.3g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	161% 90g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.3% 0.45mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.34% 1mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 482μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	51.5% 515mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1189mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	92% 3121mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	644% 9667mg	1500mg per day for Men 19-50 years
Zinc	56.7% 6.24mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Soy sauce made from hydrolyzed vegetable protein per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Soy sauce made from hydrolyzed vegetable protein:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 26.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.9 times more Vitamin B3 and 4.7 times more Vitamin B5 than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Soy sauce made from hydrolyzed vegetable protein:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 21.4 times more Calcium, 23.8 times more Copper, 32.7 times more Iron, 10.9 times more Magnesium, 41.9 times more Manganese, 8.9 times more Phosphorus, 4.9 times more Potassium and 19.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2273.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 5.5 times more Energy, 3.2 times more Carbohydrate, 15.4 times more Sugars, 11 times more Fiber and 9.1 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in five ounces.