Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Soy sauce made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 26.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 3.9 times more Vitamin B3 and 4.7 times more Vitamin B5 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 21.4 times more Calcium, 23.8 times more Copper, 32.7 times more Iron, 10.9 times more Magnesium, 41.9 times more Manganese, 8.9 times more Phosphorus, 4.9 times more Potassium and 19.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 2273.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 5.5 times more Energy, 3.2 times more Carbohydrate, 15.4 times more Sugars, 11 times more Fiber and 9.1 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.