Nutrient Comparison: Tamari VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Soy protein isolate:
- 14 ounces of Tamari have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 3 times more Vitamin B1 and 9.8 times more Vitamin B9 than Soy sauce made from soy (tamari).
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy sauce made from soy (tamari) as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Soy protein isolate:
- 14 ounces of Tamari have 2.6 times more Potassium and 5.6 times more Sodium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 8.9 times more Calcium, 11.8 times more Copper, 6.1 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 9.4 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Soy protein isolate contain similar levels of Magnesium per 14 ounces.
- Both Soy sauce made from soy (tamari) as well as Soy protein isolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 5.6 times more Energy, 33.9 times more Fat, 39 times more Omega 3, 37.3 times more Omega 6 and 8.4 times more Protein than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber