Nutrient Comparison: Tamari VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Soy protein isolate:
- 100 grams of Tamari have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soy protein isolate.
- While 100 g of Soy protein isolate contain 3 times more Vitamin B1 and 9.8 times more Vitamin B9 than Soy sauce made from soy (tamari).
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy sauce made from soy (tamari) as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tamari vs Soy protein isolate:
- 100 grams of Tamari have 2.6 times more Potassium and 5.6 times more Sodium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 8.9 times more Calcium, 11.8 times more Copper, 6.1 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 9.4 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Soy protein isolate contain similar levels of Magnesium per 100 grams.
- Both Soy sauce made from soy (tamari) as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 5.6 times more Energy, 33.9 times more Fat, 39 times more Omega 3, 37.3 times more Omega 6 and 8.4 times more Protein than Soy sauce made from soy (tamari).
- 100 grams of Tamari provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber