Nutrient Comparison: Boiled Green Soybeans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Cassava:
- 14 ounces of Boiled Green Soybeans have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cassava provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled and Drained Green Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Cassava:
- 14 ounces of Boiled Green Soybeans have 9.1 times more Calcium, 9.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Cassava.
- Both Boiled Green Soybeans and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 22.9 times more Fat, 10 times more Saturated Fat, 20.8 times more Omega 3, 83 times more Omega 6, 2.3 times more Fiber and 9.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6