Nutrient Comparison: Boiled Green Soybeans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Cassava:
- 1 kilogram of Boiled Green Soybeans has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cassava provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Boiled and Drained Green Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Cassava:
- 1 kilogram of Boiled Green Soybeans has 9.1 times more Calcium, 9.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Cassava.
- Both Boiled Green Soybeans and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans has 22.9 times more Fat, 10 times more Saturated Fat, 20.8 times more Omega 3, 83 times more Omega 6, 2.3 times more Fiber and 9.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6